The Body Method.

Perched among the treetops on the upper level of Cornerstone Stores, The Body Method is a boutique Pilates, yoga and barre studio that has become one of the most loved movement spaces on the southern Gold Coast. Step up into the light-filled studio and you are met with floor-to-ceiling windows framing the towering gum trees of Tugun, timber underfoot, mirrored walls reflecting the greenery and a generous, airy footprint designed to make you breathe out the moment you arrive. It is an effortless, lofty-luxe space that feels a world away from a conventional gym, yet sits right at the heart of the precinct at 570 Gold Coast Highway, directly opposite Currumbin Wildlife Sanctuary.

The Body Method Cornerstone is the natural expansion of founder Sarah Callaham Margetts' original Tugun Beach studio, born from a simple belief that movement is a form of self-empowerment. The philosophy here is mindful, technical and kind: quality of movement over quantity of repetitions, with a focus on correct form, functional biomechanics and stabilising the joints and muscles that carry you through everyday life. Whether you are brand new to the mat or a seasoned practitioner, classes are warm, considered and genuinely welcoming, the kind of place where you are encouraged to arrive early, linger afterwards and make a new friend or two.

The Cornerstone timetable is built entirely around group classes, so there is something for every body and every mood. You will find Mat Pilates and Power Pilates to build deep core strength and control, Barre for long, lean toning, and a full spectrum of yoga from energising Slow Flow through to grounding Yin, Restorative and gentle meditation. Rounding out the schedule are specialty offerings like Function & Fascia and Stretch, Roll + Release, designed to unwind tension, improve mobility and leave you feeling open and restored. Boutique class sizes are capped at just 18 people, so you are never lost in the crowd and always within reach of hands-on guidance.

Classes run seven days a week with an enviable spread of times, from early-morning starts through to evening sessions on weekdays and relaxed weekend timetables, making it easy to fold movement into even the busiest Gold Coast lifestyle. New students are warmly welcomed with intro options, casual drop-ins and flexible memberships, and the full live timetable is bookable online through their website and booking system, where the schedule opens up to 21 days in advance so you can lock in your favourite spot.

Beyond the Cornerstone studio, The Body Method is a complete holistic wellness destination. The original Tugun Beach studio specialises in Reformer Pilates alongside an in-house clinic offering osteopathy, pelvic health, birth preparation, dry needling and cupping, supporting everything from low back, hip and neck pain through to pelvic floor and pregnancy-related care. For those who like to move at home or while travelling, the studio also runs online education programs, including their on-demand ALIGN program, so the practice can follow you wherever you are.

Visiting could not be simpler. The Body Method enjoys all the perks of the Cornerstone Stores precinct: free on-site parking, a dog-friendly, open-air setting and a curated cluster of cafes and boutique retailers to enjoy before or after your class. Wander down for a coffee, browse the shops, then head upstairs to move, stretch and reset with the gum trees as your backdrop. It is wellness done the southern Gold Coast way, unhurried, beautiful and grounded in community.

Whether you are a local from Tugun, Currumbin or Palm Beach, or simply visiting the coast and craving a feel-good class with a view, The Body Method offers a movement experience that nourishes body, heart and mind. Pop in, roll out a mat and discover why this treetop studio has become a cornerstone of wellbeing on the southern Gold Coast.

Cornerstone Stores — 570 Gold Coast Highway, Tugun QLD 4224. Classes 7 days — see timetable